Volume : IV, Issue : III, April - 2014 EFFECTOF A W ARM UPPROTOCOL WITH DIFFERENT INTENSITIES ON SELECTED PERFORMANCE V ARIABLESRakesh kumar Yadav, James Minj By : Laxmi Book Publication Abstract : The present study was undertaken to investigate the effects of performing a well-designed
warm up protocol with different intensities i.e. high intensity warm-up (HIW), low intensity warm up
(LIW) and no warm up (NW). For the purpose of study --- active male players of various games were
selected as participants. The subjects underwent the warm up protocols with all the three conditions
dispersed by a gap of three days and performance on fitness variables i.e. agility(10m shuttle run test), leg
strength (leg dynamometer) and flexibility (sit and reach test) were taken. The exercises included in
warm up protocol were controlled in the terms of their intensity by fixing their number of repetition or
duration of exercise. The results of the study revealed that there is a significant difference between the
HIW and LIW in terms of agility performance (p<0.05) and the LIW and NW also differ significantly in
terms of their flexibility performance (p<0.05). It is concluded that HIW is better than LIW in strength
and agility performance as compare to LIW and NW . But LIW is also significantly better than the NW
condition. Keywords : Article : Cite This Article : Rakesh kumar Yadav, James Minj(2014). EFFECTOF A W ARM UPPROTOCOL WITH DIFFERENT INTENSITIES ON SELECTED PERFORMANCE V ARIABLES. Indian Streams Research Journal, Vol. IV, Issue. III, http://isrj.org/UploadedData/4556.pdf References : - Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Danny j. Mcmillian, josef h. Moore, brian s. Hatler, and dean c. T aylor, Dynamic vs. Static stretching warm up: the effect on
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
- Brady w. Holt1 and katelambourne, The impact of different warm-up protocols on vertical jump performance in male
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Starenroy , richard Irvin “sports medicine, prevention, evaluation, management and rehabilitation,” prentice hall. 37(1983))
- Thompsen, ted kackley , melinda a. Palumbo, and avery d. Faigenbaum.Acute effects of different warm-up Protocols with
- performance in children. The Journal of Strength and Conditioning Research, 2005, 19(2), 376–381
- and without a weighted vest on jumping performance in athletic women, The Journal of Strength and Conditioning Research,
- 2007, 21(1), 52–56,
- Avery d. Faigenbaum, mariobellucci, angelobernieri, bartbakker,Acute effects of different warm-up protocols on fitness
- power and agility performance. The Journal of Orthopaedic and Sports Physical Therapy [1998, 27(2):154-161]
- collegiate athletes.Journal of Strength and Conditioning Research: 1533-4287/22(1)/226–229.
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