Indian Streams Research Journal

Volume : XV, Issue : IV, May - 2025

THE IMPACT OF NUTRITION AND MENTAL HEALTH

Samsa Begum P. K., -

By : Laxmi Book Publication

Abstract :

The dynamic and complex relationship between nutrition and mental health has emerged as a critical area of research in recent decades, as growing evidence suggests that dietary patterns play a fundamental role in shaping psychological well-being and cognitive function.

Keywords :

• Nutrition,
• Mental Health,
• Diet and Mood,
• Nutritional Psychiatry,
• Omega-3 Fatty Acids,
• Micronutrient Deficiency,
• Anxiety,
• Brain-Gut Axis,
• Mediterranean Diet,
• Cognitive Function,
• Nutritional Interventions.
• Depression,

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References :

1. Jacka, F. N., O’Neil, A., Opie, R., Itsiopoulos, C., Cotton, S., Mohebbi, M., Castle, D., Dash, S., Mihalopoulos, C., Chatterton, M. L., Brazionis, L., Dean, O., Hodge, A. M., & Berk, M. (2017). A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial). BMC Medicine, 15(1), 23. https://doi.org/10.1186/s12916-017-0791-y
2. Lai, J. S., Hiles, S., Bisquera, A., Hure, A. J., McEvoy, M., & Attia, J. (2014). A systematic review and meta-analysis of dietary patterns and depression in community-dwelling adults. The American Journal of Clinical Nutrition, 99(1), 181-197. https://doi.org/10.3945/ajcn.113.069880

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