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Volume : XV, Issue : VIII, September - 2025

IMPACT OF MUSIC AND YOGA ON MENTAL HEALTH

Dr. Shivaleela Vaijinath , None

By : Laxmi Book Publication

Abstract :

Mental health has become a significant concern in modern society due to increasing stress, anxiety, and lifestyle-related challenges. Music and yoga have emerged as effective complementary approaches for promoting mental well-being and emotional balance.

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Cite This Article :

Dr. Shivaleela Vaijinath , None(2025). IMPACT OF MUSIC AND YOGA ON MENTAL HEALTH. Indian Streams Research Journal, Vol. XV, Issue. VIII, http://isrj.org/UploadedData/11744.pdf

References :

  1. Patanjali. The Yoga Sutras of Patanjali. Translated by Swami Satchidananda. 2005.
  2. World Health Organization. Mental Health and Well-Being. Geneva: World Health Organization, 2022.

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